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SLC 0038 - CPR/AED for the lay person 0 Credits
Students will learn the basics of recognizing an emergency and providing life-saving care until EMS arrives. CPR and AED skills will be learned through discussion and video demonstration, and practiced using in-class scenarios. Successful completion of the course results in CPR/AED for Lay Responders certification through the Red Cross. $25 course fee covers materials and cost of certification.
Course Fee.
Wellness Dimension: Physical
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SLC 0039 - 0Create the Life You Crave 0 Credits
During this 90-day online class, you’ll focus on intentional action as you develop a personal and professional vision that inspires you to work it each and every day. Each week you’ll access a private download page and listen to audio recordings of life-enhancing lessons. You’ll complete weekly results-oriented worksheets that put you into action toward your specific goals, and you’ll follow a one-hour structure around movement, journaling and decluttering exercises. The class format is tailored around your schedule and ensures mindful action, clarity and focus as you create the life you crave. This course will require approximately 60 or more hours to complete over the course of 90 days.
Course Fee.
Wellness Dimension: Social, Emotional, Spiritual
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SLC 0040 - Discovering Your Inner Avatar 0 Credits
It takes one person to make a difference in the world. Unlock your inner avatar through exploring your personal spiritual expression. Discover your personal gifts and how to use them with purpose and intention. We will explore Earth wisdom pathways from Celtic, Mayan and Kalahari Bushmen traditions to see where they teach us the tools to learn about ourselves and our relationship to something bigger than us.
Wellness Dimension: Intellectual, Spiritual
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SLC 0042 - Fruit Tree Pruning & Training 101 0 Credits
Learn about the management of fruit trees for northern climates. We will practice pruning and training techniques for apples, cherries, and pears, and discuss soil health in the orchard as well as plant propagation.
Wellness Dimension: Ecological
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SLC 0043 - Green Homes, Healthy lives 0 Credits
Explore green building practices and options used in the Bay Area, as well as the economics involved. Learn what makes a house healthy or unhealthy. Spend one session in the classroom learning about methods and materials and the rest of the time touring local green-built, sustainable houses.
Wellness Dimension: Ecological
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SLC 0044 - Hand Felting: Make Your Own Mittens 0 Credits
Students will take washed and carded wool, mix with water, soap, and elbow grease to create wonderfully warm mittens for self or others.
Course Fee.
Wellness Dimension: Intellectual
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SLC 0045 - Healthy Campfire Cooking 0 Credits
There is more to campfire cooking than just roasting hotdogs and marshmallows. Come learn the art of cooking over an open fire using natural ingredients to produce healthy and delicious meals. We will use several unique cooking techniques to prepare a multitude of mouth-watering dishes for both vegetarians and omnivores. We will also engage in a lively discussion of the practicality and ecological sensibility of cooking with an open fire in an age of lightweight miracle camping stoves. Bring your appetite!
Course Fee.
Wellness Dimension: Physical
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SLC 0046 - Home Fermentation 0 Credits
This workshop will explore the history and health benefits of home fermentation. Students will make several ferments in class including sauerkraut and kimchi while having the opportunity to explore more adventurous ferments like kefir, sourdough, miso, and more!
Wellness Dimension: Physical
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SLC 0047 - Intro to Off-Grid Living 0 Credits
This workshop will introduce the concepts of designing and living within an “off-grid” system. Whether out of necessity or ideals, an off-grid living environment is meant to support all or almost all daily living requirements of a person (or small community) without dependence upon the larger societal infrastructure for food, water, shelter, electric, heating etc. Students will tour home(s), explore options, imagine their own space, and then make a preliminary design based off their knowledge and present to the class for discussion.
Wellness Dimension: Ecological
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SLC 0048 - Leadership for Making a Difference 0 Credits
This Leadership workshop is designed to enhance your leadership skills toward building rewarding relationships, utilizing your strengths more effectively and fine-tuning decision making skills to generate motivation and execution. Leadership is viewed as a process that is ultimately concerned with fostering change. If you’d like to learn how to make a difference in an organization or community, this workshop is for you. Leaders are not necessarily those who hold formal leadership positions - all people are potential leaders. Furthermore, since the concept of leadership implies that there are other people involved, leadership is, by definition, a group process. This workshop will engage participants in exploring their personal leadership styles through group activities and personal reflection.
Wellness Dimension: Social, Intellectual
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SLC 0049 - Learn to Knit: Making Socks 0 Credits
Learn the basics of knitting and complete a pair of socks in a social environment. We’ll learn basic stitches, talk about knitting’s role as a traditional craft and form of activism (mitten trees and yarn bombing), and learn to function on many levels in a knitting group. We will work will re-purposed sweaters and examine how recycling can be a statement in your creations. $25 course fee covers cost of materials and needles you will keep.
Course Fee.
Wellness Dimension: Social, Economic
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SLC 0050 - Leverage in the War on Condoms 0 Credits
Winning the Private and Public Wars on Intimacy and Community (facing the pandemic that is HIV) requires facing the fact that for many people, they have no idea what leverage is, much less what leverage they possess. Stigma, fear, shame, power and control, hatred, ignorance, all of the isms and most of the money – put all of these in one cauldron. Stir furiously. This is where we are. And leverage is how we spoon ourselves out.
Wellness Dimension: Physical
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SLC 0051 - Northwoods Bushcraft 0 Credits
Before the advent of the infomercial and the big box shopping store, the tools and materials that made life possible for humans were made by hand from the raw materials around them. Bushcraft represents that first hand connection, the crafting of life from nature. Join us for a weekend of camping and crafting in the northwoods where we’ll be making bowls, baskets, bows and arrows, fishing gear, trapping tools, and more as well as a cozy backwoods camp with all the comforts of home (minus the internet). This course includes a Friday-Sunday overnight camping trip.
Course Fee.
Wellness Dimension: Ecological
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SLC 0052 - Nutrition & Food in Society 0 Credits
This workshop will focus on physical wellness and social wellness topics via a nutrition education component and an exploration of other dimensions of food in society. Each class will consist of 3 parts; nutrition education for college students, food demonstrations, and food in the realms of social justice/equity and food systems education.
Course Fee.
Wellness Dimension: Social, Physical
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SLC 0053 - Philanthropy & Grantsmanship 0 Credits
An introduction to nonprofit fundraising including grant writing. Students will learn how nonprofit organizations are structured, various methods of fundraising, the ethics and best practices of fundraising, and working with a board of directors. The acquisition, cultivation, solicitation and stewardship steps of the fundraising process will be covered.
Wellness Dimension: Vocational
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SLC 0054 - Pilates with props 0 Credits
This workshop will teach the basic foundations of the Pilates method of exercise and a beginning/intermediate mat routine. In addition, the participants will learn release work and core stabilization principles using a foam roll. The course will also incorporate the use of massage balls, which are small balls that can be used to decrease tightness that occurs in muscles from working at a desk for long periods of time. The class will address common postural problems associated with being a student and give many techniques to stay limber, strong and full of energy.
Wellness Dimension: Physical
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SLC 0055 - Self Defense: De-escalation 0 Credits
Students will learn both verbal and physical de-escalation skills to aide in their own safety and defense as well as the safety of the person attacking them. We will also be practicing these skills and learning about certifications and appropriate uses.
Wellness Dimension: Emotional
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SLC 0056 - Standard First Aid with CPR- Adult 0 Credits
This class will focus on identifying an emergency and learning skills to manage the incident while waiting for professional help. We will cover CPR and AED usage, breathing emergencies, sudden illness, environmental emergencies, soft tissue injuries, and injuries to muscles, bones and joints. This class results in certification for first aid through American Red Cross. Course fee covers certification and materials.
Course Fee.
Wellness Dimension: Vocational
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SLC 0057 - Starting Your Own Business 0 Credits
Business is one sector of our society leading innovation for sustainability. Drawing on the presenter’s experience running a farm business and the experience of other local entrepreneurs, learn about how to clarify a vision, develop a business plan, market your idea, and work with finances. You will learn the principles of running a business through short lecture, discussion, an in-class project, and a panel discussion of area business owners. Come prepared with an imaginative idea for a business.
Wellness Dimension: Economic
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SLC 0058 - The Climate Neutral Home 0 Credits
Learn about a range of green building techniques and home strategies to mitigate carbon-emissions by touring area homes and businesses. Explore building materials and siting, energy use, cooking, refrigeration, domestic hot water, heating and cooling, water, waste, and food storage. The class will explore ideas of what a climate neutral home is, and also consider the possibility of a climate positive home. Bring a packed lunch.
Wellness Dimension: Ecological
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SLC 0059 - Yoga & Ayurveda 0 Credits
This workshop will introduce two ancient Indian practices and philosophies; Yoga (meaning “union”) and Ayurveda (meaning the “knowledge of life”). Students will explore these through the direct experience of yoga asana (poses), meditation practice, breathing technique and an introduction to Ayurveda.
Wellness Dimension: Spiritual
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SLC 0060 - You’re Hired! Now what? 0 Credits
Strategies for success at the internship site and workplace including: 1. Developing effective self-management skills (accountability, timeliness/time management, meeting and exceeding deadlines, positive attitude, strong work ethic, ) 2. Developing outstanding job skills (Understanding and adhering to workplace protocol, teamwork, running a meeting and taking notes at a meeting, follow-through on expectations), and 3. Developing strong verbal and written communication with multiple audiences.
Wellness Dimension: Vocational
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SLC 0061 - Basics of Northwoods Canoeing 0 Credits
In this workshop, we will explore the rich heritage and diversity of techniques that generations of canoeists have utilized to enjoy the lakes and rivers of the Northwoods. Students will become familiar with the history of the canoe, basic paddle strokes for still and moving water, and the fundamentals of canoeing safety. Through a combination of classroom instruction, on the water learning, and a visit to the WI Canoe Heritage Museum, students who complete this course will leave with the basic skills and knowledge to enjoy a lifetime of canoeing.
Course Fee.
Wellness Dimension: Physical
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SLC 0063 - Fly Fishing Basics 0 Credits
This workshop explores the skills, traditions, and literature of fly fishing for trout. On the first day of the workshop, we will focus on the basics of fly casting, the fundamentals of knots and tackle, and the history of the sport. This session will be followed by a full day on a local trout stream, where we will refine our casting and explore fly presentation and stream-side entomology.
Course Fee.
Wellness Dimension: Ecological
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SLC 0064 - FYE Training & Experience 0 Credits
Students will be trained to lead a group of approximately 10 new students through the 10 weeks First Year Experience program. Training includes discussion of responsibilities, role of the leader, boundaries of the leader, and assistance in planning for activities. Contact between FYE leaders and FYE staff coordinators will be ongoing throughout the semester. Registration is by instructor authorization only - you will not be able to register on My Northland. Please contact Autumn Kelley (healthservices@northland.edu) or Kathleen Skoraczewski (kskoraczewski@northland.edu) to register.
Wellness Dimension: Vocational
Prerequisites: Instructor Consent
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SLC 0065 - Resumes 101 0 Credits
Develop your resume’ and your LinkedIn profile, two powerful tools for getting yourself out there in the job market! This course will benefit anyone who hopes to get a job in today’s highly competitive job market.
Wellness Dimension: Vocational
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SLC 0066 - Aqua Zumba 0 Credits
Aqua Zumba brings the Latin dance party to the pool! Aqua Zumba uses the water’s resistance to tone muscles. It’s fun, challenging and it’s ideal for people with joint pain because it’s easy on the joints!
Wellness Dimension: Physical
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SLC 0067 - Buying Your First Home 0 Credits
This workshop will provide you with an introduction to the home-buying process. Topics covered will include: the advantages and disadvantages of buying vs. renting; steps to qualify for a home loan; mortgages, property taxes, homeowner’s insurance and other financial considerations of home ownership; the process of working with a realtor, and how to most effectively use online real estate search tools.
Wellness Dimension: Economic
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SLC 0068 - Canoe Paddle Carving 0 Credits
Spring in Northern Wisconsin means maple syruping, wildflowers and ice out. Nothing is better than paddling a canoe with a paddle carved by hand, better yet your two hands. From log to paddle, this class will teach you basic woodworking skills, sharp-edged tool use and maintenance, and various wood finishing techniques. All materials will be provided. Course fee is $30 and covers materials that will eventually become the paddle you keep!
Course Fee.
Wellness Dimension: Ecological
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SLC 0069 - Conducting Interviews for Media 0 Credits
Covering basic techniques and suggestions on how to conduct an interview for radio production, and air broadcast. Will cover what to watch for, how to develop awareness both before and during the interview, how to take advantage of opportunities.
Wellness Dimension: Social
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SLC 0070 - Exploring Art Therapy 0 Credits
This workshop includes a series of art therapy exercises designed to allow students to learn to express themselves through art in different modalities. This can be of particular help to those students who have trouble sharing verbally their concerns, fears, aspirations, and dreams. We will have both group and individual exercises.
Wellness Dimension: Emotional
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SLC 0071 - Ice Fishing 0 Credits
The goal of this workshop is to teach new or beginner level ice fishermen how to safely and effectively fish through the ice in Northern Wisconsin. The class will be taught at different times on an inland lake and two different times on Chequamegon bay. Tactics on where to fish, what baits to use, what gear to use, rules and regulations and even how to dress will be covered during the class. You will need to purchase a fishing license. Your instructor will give you more information about this as class gets closer.
Wellness Dimension: Emotional, Intellectual, Physical
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SLC 0072 - Introduction to Shore Fishing 0 Credits
This workshop is designed as an introductory experience for someone who has never gone fishing. We will travel to the marina in Ashland to try our hand at fishing from shore. While there, we will learn the following skills: casting, baiting your own hook (note: we will be using live minnows and worms), reeling fish in (hopefully we catch some!) and how to properly remove hooks and release fish. We will also discuss the different fishing techniques used for different species of fish while also trying out a variety of artificial lures. All of the necessary fishing equipment will be supplied! Please note: Students without a Wisconsin fishing license will need to purchase a one-day license for the date of this class. The cost of the license is $8 for residents and $10 for non-residents.
Wellness Dimension: Ecological
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SLC 0073 - Introduction to Wine Tasting/Apprec 0 Credits
Introduction to Wine Tasting & Wine Appreciation: This workshop will cover the basics of wine tasting and wine appreciation, concentrating on the characteristics of different red and white varietal wines. We will examine how wines are scored, the vocabulary of wine tasting, what to look for in different wines, and how to develop your own preferences. The 5 sessions include the big reds, interesting whites, dessert wines, local and regional wines, and a quick “tour” of world wine geography. You must be 21 in order to register for this course - no exceptions.
Course Fee.
Wellness Dimension: Intellectual
Prerequisites: You must be 21 in order to register for this course - no exceptions.
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SLC 0074 - Keep Your Eyes on the Prize 0 Credits
This workshop features the award-winning documentary series, “Keep Your Eyes On the Prize: America’s Civil Rights Movement”. As Northland observes Black History Month, we will examine the events of the civil rights movement including the key events and figures of the movement, from Selma, Alabama to the March on Washington, and Martin Luther King to Malcolm X.
Wellness Dimension: Social, Spiritual
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SLC 0075 - Learn to Sail with NCCS 0 Credits
This course is a basic, on-day introductory course on learning to sail. You will learn to sail in 2 person 14ft. 420s & Catalina Capri sailboats. Your instruction includes on the beach and on the water exercises and is held in Washburn at West End Boat Landing Beach.. Course fee is $100 and covers rental fees for the class.
Course Fee.
Wellness Dimension: Ecological
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SLC 0076 - Learn Your Way Around the Bay 0 Credits
Do you want to explore the Bay area beyond what you find on campus or in Ashland? This workshop is for you! All 6 sessions will involve an off-campus field trip to areas like Bad River, Madeline Island, Les Voigt State Fish Hatchery, orchards around Bayfield, tribal parks, Bayfield school powwow , Houghton Falls, local theaters, the Northern Great Lakes Visitor Center complex, and 2 of the best ice cream shops around. You will learn about tribal natural resources and management, area history, recreational and entertainment opportunities, career and job possibilities, and the cultural ties between Northland College and surrounding communities. $25 course fee covers additional costs of the class, such as admission.
Course Fee.
Wellness Dimension: Social, Ecological, Vocational
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SLC 0077 - Making Your Internship Work for You 0 Credits
This workshop is intended for students who will be doing a summer internship and it will help them get the most out of this experience. Some time will be spent on professional etiquette and the soft skills of successful professionals, but students will also leave with an understanding of their unique strengths and talents and how to use these to develop habits of success.
Wellness Dimension: Vocational
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SLC 0078 - Outdoor Skills SSR 0 Credits
In this class you will gain knowledge & skills to travel in reasonable comfort in an outdoor environment and to learn to survive & aid others in distress. You will also to learn to assist with Search And Rescue (SAR) for lost person(s). Students will think ‘outside the box’ in equipment selection and use, with a Native twist to aid you in considering resource use.
Wellness Dimension: Ecological, Physical
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SLC 0079 - Sewing & Selling 0 Credits
This workshop is designed for people who would like to expand on their existing sewing skills. Depending on the interests of the class, we can make skirts, handbags, totebags, pillows, or anything that the group is interested in. We will use re-purposed and/or upcycled materials as much as possible. After completing the project(s), we will work to develop an online website to sell these products.
Wellness Dimension: Economic, Vocational
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SLC 0080 - Sustainable Foodie 0 Credits
Build practical skills and knowledge for selecting, preparing, preserving, and serving local, sustainable foods in any season or budget. Learn from entrepreneurial women who are making this their living as well as their life. This is an immersion class series held at North Star Homestead Farms, LLC and Farmstead Creamery and Cafe near Hayward, WI. $80 course fee covers materials and supplies for this course.
Course Fee.
Wellness Dimension: Ecological, Economic, Vocational
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SLC 0081 - Tai Chi - Moving Meditation 0 Credits
Practice this ancient Chinese form of moving meditation to feel calmer, more focused, and centered. Through its slow, relaxed, and graceful series of movements, coordinated with easy, deep breathing, Tai Chi offers many health benefits (e.g., increased energy, reduced stress, improved balance, relief of chronic pain, improved cardiovascular fitness, improved sleep quality, reduced symptoms of Attention Deficit & Hyperactivity Disorder, and a greater overall feeling of well-being. In this workshop, build the foundation for learning Tai Chi’s long form by practicing the single forms of the First Section, including Preparation, Beginning, Upward/Downward, Inward/Outward, Raise Hands, Tai Chi Stance, Arrow and Bow, Holding Tai Chi Ball, and others.
Wellness Dimension: Physical, Spiritual
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SLC 0082 - The Mythology of Experience 0 Credits
eryday lives. Our sessions will be conducted in a seminar format. Each of our meetings will begin with the viewing of a selection from the documentary series “The Power of Myth” followed by discussion and journaling among the class. The intent of this workshop is to provide a space for each participant to pursue both an intellectual and personal reflection on the purpose and value of myth.
Wellness Dimension: Intellectual, Spiritual
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SLC 0083 - Transforming Conversation 0 Credits
Do you ever feel like others aren’t listening when important conversations are happening? Do you tune out when someone presents ideas that don’t fit your viewpoints? If so, this is the class for you. In this class you will: learn to listen to other view points, accept and evaluate criticism, maintain your personal integrity, stand your truth without blame or judgment, let go of being attached to outcomes, learn to take responsibility for your own feelings, identify nonviolent and violent communication skills, and identify emotions we experience when we don’t get what we need. Most importantly, we will build skills to develop the tools to effectively communicate and learn when to take things on and when to let them go.
Wellness Dimension: Emotional
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SLC 0084 - Turning Trash Into Treasure 0 Credits
We so often focus on recycling that we forget the other two R’s– Reducing and Reusing. In addition to learning some great crafts for reusing every day items, we’ll talk about easy ways to reduce our waste in our every day life. Materials we’ll focus on using include t-shirts, greeting cards and calendars.
Wellness Dimension: Ecological
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SLC 0085 - Weight Training 0 Credits
Weight training for beginner to more advanced levels. Students will learn proper weight lifting techniques, basic muscle groups, and be able to track BMI and other fitness progress measures.
Wellness Dimension: Intellectual, Physical
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SLC 0086 - Zumba 0 Credits
Zumba is a popular Latin dance workout that is both fun and easy to do. Zumba combines slow and fast rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits.
Wellness Dimension: Physical
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SLC 0100 - First Year Experience (FYE) 0 Credits
The First Year Experience (FYE) program is designed to engage new Northlanders in the richness and diversity of student life. Participation in an Outdoor Orientation trip kicks off the program, which continues through the first 8 weeks of the semester. First-year students participate in a variety of planned events and activities both on campus and in the local region. These events and activities are built around the five aspects of Northland’s co-curricular program, Dimensions. These areas - Wellness, Life-Long Learning, Ethical Leadership and Service and Stewardship - shape the programming provided by Student Life.
Wellness Dimension: None
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SLC 0101 - Budo Taijutsu 0 Credits
Budo Taijutsu is a traditional Japanese martial art for the protection of self and others. Students will learn how to roll, break-fall, escape attacks, joint locks, and various weapons. This course is open for both students who are interested in starting Budo Taijustu as well as students who have already taken the beginning class and want to continue their learning and begin to explore the spiritual and intellectual dimensions of Budo Taijutsu.
Wellness Dimension: Emotional, Physical
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SLC 0102 - Telemark Skiing 0 Credits
Telemark skiing, also known as free heel skiing, is a skiing technique based on using the telemark turn. Learn this graceful and fluid form of skiing that originated in the 19th century in Norway. Telemark skiers use gear very similar to alpine skiers, except for the binding, which only connects the boot to the ski at the toes, just as in cross-country skiing. All levels welcome, beginner to expert.
Course Fee.
Wellness Dimension: Physical
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SLC 0103 - Basic Self Defense 0 Credits
Basic instruction related to mental and physical preparation needed to survive violent encounters. Emphasis will be placed on mindset (both victim and perpetrator), awareness, physical security measures, and will include scenario-based training.
Wellness Dimension: Physical
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SLC 0105 - Downhill Skiing 0 Credits
Students will learn and improve upon the basic skills of alpine skiing in a safe and fun program. Open to all skiing abilities from first-time to advanced skiers.
Course Fee.
Wellness Dimension: Intellectual, Physical
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SLC 0106 - Snowboarding 0 Credits
Students will learn and improve upon basic snowboard skills in a safe and fun program. Open to all snowboarding abilities from first-time riders to intermediate riders.
Course Fee.
Wellness Dimension: Intellectual, Physical
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SLC 0107 - Backpacking - Foundational Skills 0 Credits
This workshop covers the skills needed to plan and take part in an overnight backpacking experience and includes minimum impact camping, navigation, cooking, natural history, and other pertinent skills. This course schedule includes 3 weekend overnights, and serves as a pre-requisite course for OED 326 - Land Travel and Camping Skills .
Course Fee.
Wellness Dimension: Physical
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SLC 0108 - Coastal Kayaking - Foundational 0 Credits
This workshop introduces novice paddlers to the skills and knowledge necessary to kayak successfully and safely in easy to moderate open water conditions.
Course Fee.
Wellness Dimension: Physical
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SLC 0109 - Whitewater Kayaking - Foundational 0 Credits
This workshop introduces participants to the river environment via a decked whitewater boat (kayak or C-1). Emphasis on gaining solid understanding of river currents, maneuvering the craft, and safety/hazard concerns.
Course Fee.
Wellness Dimension: Physical
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SLC 0110-P - Shimmy Borealis Intro Belly Dance 0 Credits
Bringing the dance of the desert to the Northwoods! This introductory class builds from simple isolations, interweaving movement, culture, laughter, and a darn good workout. No experience or particular gender required.
Connections Discipline: Physical
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SLC 0111-IP - Lindy Hop - Introduction 0 Credits
Lindy Hop is the most popular form of swing dance in the modern era. What started in the 1930s continues today, more vibrant than ever. In this workshop, we’ll teach you sound fundamentals while building a solid repertoire of moves that you can put to use on the social dance floor. We’ll also learn about the history of the dance, including important dancers, jazz styles, and different variations of swing dancing.
Connections Discipline: Physical, Intellectual
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SLC 0112 - Canoeing - Foundational Skills 0 Credits
This workshop is designed to give students a basic understanding of canoeing. Topics will include equipment, strokes, boat control, river dynamics, safety, and rescues. Class will meet four times using the indoor pool and Long Lake. Students will be assessed using Ed-ventures level 1 and 2 canoeing assessment.
Course Fee.
Wellness Dimension: Intellectual, Physical
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SLC 0113-P - Golf (physical) 0 Credits
Students will develop a basic understanding of golf rules, regulations, and etiquette.
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SLC 0115 - Hatha Yoga 0 Credits
This workshop is an introduction to Integral Hatha Yoga which uses poses to balance the body, breathing practices, meditation, and chanting.
Wellness Dimension: Physical, Spiritual
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SLC 0117-MP - Weight Lifting for Women 0 Credits
An introductory course to acquaint women with the proper use and techniques for using free weights. Learn how to get a full body workout, how to tailor workouts to personal goals, and how to maximize the mind-to-muscle connection.
Connections Discipline: Physical, Emotional
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SLC 0119-IP - Wilderness Navigation 0 Credits
Students will become proficient in land-based navigation techniques including topographic map reading, compass use, GPS basics, following a bearing, lost-proofing, and other orienteering skills.
Connections Discipline: Intellectual, Physical
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SLC 0120 - Disc Golf 0 Credits
This is a 6 week athletic workshop covering the many aspects of disc golf. Stretching, form, grip, technique, strategy, rules and etiquette will be addressed.
Course Fee.
Wellness Dimension: Physical
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SLC 0121 - Advanced Whitewater Kayaking 0 Credits
For students with experience and capability in kayaks on rivers up to class II. Students should come to this course with a reliable pool roll. We’ll explore rescue options, paddle technique, and work on maneuvers for use on class III-IV whitewater, as well as instructor and teaching considerations for leading others on the river. This course includes several nights of overnight camping and will offer you American Canoe Association Whitewater level training. Students should have prior river kayaking experience, preferably with completion of a beginner whitewater course. Instructor approval required in order to register.
Course Fee.
Wellness Dimension: Intellectual, Physical
Prerequisites: Instructor Consent
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SLC 0122 - Lifeguard Training 0 Credits
Red Cross certification for successful completion – covers rescue techniques, etiquette, pool maintenance.
Course Fee.
Wellness Dimension: Physical
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SLC 0123 - Personal Wellness Planning 0 Credits
This workshop will help you gain an understanding of personal wellness or performance planning and you will complete a personal plan.
Wellness Dimension: Physical
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SLC 0124 - Core Workout 0 Credits
Wellness Dimension: Physical
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SLC 0125-P - Rock Climbing - Foundational Skills 0 Credits
Workshop is designed to give students a basic understanding of rock climbing. Topics will include necessary equipment, climbing technique, top-rope climbing, belaying, anchors, bouldering, and spotting. Class will meet four times using the indoor climbing wall as well as Bob Rock.
Connections Discipline: Physical
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SLC 0126 - Discover Scuba 0 Credits
This workshop is an introduction to scuba diving. Students start by learning basic safety concepts and use of scuba equipment. Each student will practice underwater diving skill under the direction of a certified instructor.
Course Fee.
Wellness Dimension: Physical
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SLC 0127-MP - Transform with Pilates & Journaling 0 Credits
Master Pilates & journaling techniques to boost energy, increase focus, and create balance from the inside out. The power of movement and writing is accessible to everyone; no special talent, skills, or experience required. All journals remain private.
Connections Discipline: Emotional, Physical
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SLC 0128 - Open Water Scuba Certification 0 Credits
This workshop is a PADI Open Water Scuba Certification program. It is a continuation of the Discover Scuba workshops. Students learn safety concepts and use of scuba equipment. Each student will practice underwater diving skill under the direction of a certified instructor both in the pool and a nearby lake.
Course Fee.
Wellness Dimension: Intellectual, Physical
Prerequisites: SLC-0126 Discover SCUBA
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SLC 0129 - Varsity Volleyball 0 Credits
Participation and completion of one season of playing on the Northland College varsity volleyball team.
Wellness Dimension: Physical
Prerequisites: Instructor Consent
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SLC 0131-IP - ACA Coastal Kayaking IDW 0 Credits
The IDW presents you with the skills and knowledge required to become a professional paddling instructor. This includes the development of your teaching skills through classroom instruction and feedback sessions, and honing your paddling skills via intensive on-water sessions.
Connections Discipline: Intellectual, Physical
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SLC 0134-EP - Mountain Biking 0 Credits
Learn the essentials of mountain biking including safety, basic mechanics, basic bike handling skills, terrain reading, problem solving and career options.
Connections Discipline: Ecological, Physical
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SLC 0135 - Outdoor Orientation Trip Leadership 0 Credits
Students go through a process of planning in Sunday meetings, Fall staff training, and trip leadership.
Wellness Dimension: Ecological
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SLC 0138 - Stress Management Techniques 0 Credits
A series of educational sessions to introduce various experiential methods of stress management, including time management, relaxation techniques, mindfulness, journaling, alternatives including aromatherapy, food/nutrition for lowering stress, and more.
Wellness Dimension: Emotional
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SLC 0139 - Weaving Your Own Snowshoes 0 Credits
For this two-day workshop, participants will be provided with pre-bent snowshoe frames that will need chiseling for the crossbars and lacing. This will still give the participants a chance to use wood working tools and shuttles. Handouts will be provided and in-depth discussions on styles, uses, history and stories will be shared and discussed.
Course Fee.
Wellness Dimension: Intellectual
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SLC 0140 - Build Your Own Wooden Toboggan 0 Credits
Build a snow craft of ancient origins. For this two-day workshop, participants will spend the first day learning about the type of wood being used while preparing their staves for steam bending. For assembly on the second day, participants will attach cross bars using hand peened copper rivets along with the rope and any other final touches. Everyone will leave this workshop with a finished 8-10’ long toboggan of their own.
Course Fee.
Wellness Dimension: Intellectual
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SLC 0142 - Wilderness First Responder 0 Credits
WFR is the ideal medical training for outdoor educators, guides, SAR team members, and others who work or play in remote areas. The curriculum is comprehensive and practical, including the essential principles and skills required to assess and manage medical problems in isolated and extreme environments. Instructor approval required in order to register.
Course Fee.
Wellness Dimension: Intellectual, Vocational
Prerequisites: Instructor Consent
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SLC 0143 - Meditation & Mindfulness 0 Credits
Learn and practice the technique of sitting and walking meditation. Tranquility Meditation uses the breath as a focus for calming mental activity. Class can be repeated to get additional practice time and deepen the meditative experience.
Wellness Dimension: Intellectual
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SLC 0144 - Money 101: Manage Money for Life 0 Credits
An online workshop including interactive modules for student examination and engagement around the theme of money management. Topics include financial basics, paying for college, money management during and after the college years.
Wellness Dimension: Economic
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SLC 0145 - Time Management & Study Skills 0 Credits
This workshop will explore a variety of skills to improve study habits and time management. Participants will examine their own style of learning, organizational habits, note taking, and test preparation.
Wellness Dimension: Intellectual
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SLC 0146-S - Prayer and Contemplation 0 Credits
Student participants will explore methods of prayer and contemplation from different Christian traditions.
Connections Discipline: Spiritual
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SLC 0147 - Gearing Up for Graduate School 0 Credits
Students will learn about the application process, tips on choosing schools, test dates, prep, importance of volunteer work, resumes, cover letters, etc. Guest presenters will include Northland College professors in various fields.
Wellness Dimension: Vocational
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SLC 0148-V - Getting Your Foot in the Door 0 Credits
By identifying your career interests, developing self-promotional skills and then shadowing “an expert” in the field, get a jump up on your future – today!
Connections Discipline: Vocational
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SLC 0149 - Outdoor Orientation Leader Training 0 Credits
A half-semester workshop which includes 2 field experiences and once-a-week classroom work, and covers technical wilderness skills, group dynamics, facilitation, risk management, etc.
Course Fee.
Wellness Dimension: Social, Physical, Vocational
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SLC 0151-SV - What Matters Most - Meaningful Life 0 Credits
Who am I? What are my gifts? What is my purpose? In this workshop, students will explore vocation making a meaningful life through the use of film, literature, and self-discovery.
Connections Discipline: Spiritual, Vocational
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SLC 0152 - Residential Life Staff Training 0 Credits
A 3-week training for Residential Life student staff covering skills such as personal boundaries, communication, conflict resolution, crisis management, time management, facilitating healthy living communities, and basic fire safety.
Wellness Dimension: Social
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SLC 0153 - Academic Tutor Training Program 0 Credits
A comprehensive training program encompassing on-line and in-class learning components to prepare students for campus-based peer academic tutor positions. Will cover educational learning styles, positive reinforcement, active listening, and more.
Wellness Dimension: Social, Intellectual
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SLC 0154 - Facilitative Leadership Workshop 0 Credits
Participants will be introduced to a comprehensive model for facilitation including skills, strategies, and practice. This course will fulfill Level 3 training in Ethical Leadership and Active Citizenship. For more information, go to www.journeyofcollaboration.com/.
Course Fee.
Wellness Dimension: Social, Intellectual
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SLC 0155-S - Zen Meditation 0 Credits
Sitting meditation (Zazen) for the Northland community with previous experience in silent, still meditation. Minimum instruction provided – our primary purpose is to provide a group sitting-meditation opportunity and experience. Previous meditation experience is helpful. Initial meeting with instructor required.
Connections Discipline: Spiritual
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SLC 0156 - Prep a Healthy & Sustainable Meal 0 Credits
The preparation of a meal that takes into account the social, environmental, and economic implications of our food choices is an excellent example of how we all can lead a more sustainable lifestyle. The simple act of preparing a meal exemplifies the need for examining the decision-making process we follow as consumers and the impact these decisions have on people, place, and pocketbook.
Wellness Dimension: Ecological, Intellectual
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SLC 0157 - Wisconsin Hunter Safety Course 0 Credits
Firearms safety training course to assure safe handling of firearms in the workshop and to meet state law for a hunting license purchase for those who may need it. Basic shooting skills for firearms (modern and primitive rifles, shotgun and handguns) and archery. This workshop will provide an optional opportunities for supervised hands-on practical application at a shooting range.
Course Fee.
Wellness Dimension: Ecological
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SLC 0158-P - Ba Duan Jin Health Qigong 0 Credits
Qigong is one of the most powerful self-healing, health-maintenance traditions ever developed. The origins of Qigong pre-date written history. Today, thousands of styles of Qigong exist throughout the world. “Health Qigong” is a simplified exercise program distilled from ancient, traditional teachings. In this workshop you will learn the Ba Duan Jin Health Qigong. The practice of Ba Duan Jin benefits psychological health, slows the aging process, improves respiratory system function, enhances joint flexibility, strengthens the limbs and improves balance.
Connections Discipline: Physical
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SLC 0159-IP - Backpacking - Advanced 0 Credits
This workshop takes basic backcountry travel knowledge to a new level. In this course students will learn backcountry leadership, teaching techniques, hone their outdoor skills, and be challenged in new environments. This workshop or the equivalent is required for outdoor leaders such as Outdoor Orientation and Ed-venture staff.
Connections Discipline: Intellectual, Physical
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SLC 0162 - eARTh Oven Laboratory 0 Credits
eARTh ovens are hand-crafted with local clay, sand, water, and fibers, to serve as experiential models for sustainable architecture. Participants will design and build an outdoor wood-fired oven with public access as a civic art project to support local food security. Participants will host a community baking feast and present interpretations of the eARTh: subsoils, water, fiber, fire, food.
Wellness Dimension: Ecological
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SLC 0163-CP - Intro to West African Dance 0 Credits
ng accompaniment provides an opportunity to connect deeply to the movements, to one’s self, and to the workshop community. Students that complete African Drumming AND African Dance will also receive wellness credit for completing the spiritual dimension requirement.
Connections Discipline: Social, Physical
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SLC 0164-CI - Intro to West African Drumming 0 Credits
In this workshop we will begin by exploring basic hand drumming techniques and exercises. We will study and play traditional polyrhythms from West Africa as well as discussing their traditional and contemporary cultural context. Participants will also have the opportunity to accompany “Intro to West African Dance” sessions. Students that complete African Drumming AND African Dance will also receive wellness credit for completing the spiritual dimension requirement.
Connections Discipline: Social, Intellectual
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SLC 0165-E - Learning to Observe Nature 0 Credits
Become a naturalist in a day! We will track animals and study their behaviors, press and identify plants, observe and predict the weather, and finally we’ll have some time just to sit in the woods and become one with the red squirrel berating you from the white pine overhead. Take home some new ideas, thoughts, and a nifty new nature journal to impress your friends!
Connections Discipline: Ecological
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