SLC 0029 - Aerobic Explorations

0 Credits

A beginner to moderate course. Students will participate in multiple types of aerobics. Students will understand multiple body connections through the incorporation of aerobics. They will learn and understand goal setting as well as monitoring body during exercise, and developing an appreciation for a healthy lifestyle. This course will include team workouts and social interactions. It will examine all types of aerobics and include an analysis of the culture and psychology involved in and around the activity. Students should wear comfortable clothes and proper shoes for working out. Students are required to bring a notebook to each session of this workshop.
Wellness Dimension: Social, Physical