Mar 28, 2024  
2023-2024 Catalog 
    
2023-2024 Catalog [ARCHIVED CATALOG]

IDS 145 - Mindfulness Science and Practice

3 Credits


Students study the science and practice of mindfulness. Students investigate the benefits of Mindfulness Tools  through direct experience including: mindfulness meditation, forest bathing, yoga (physical postures and deep relaxation) and somatics.  These benefits include (but are not limitted to): improved attention span, improved working memory, reduced mind wandering, along with decreases in anxiety and depression.      
Course Fee.