IDS 145 - Mindfulness Science and Practice

3 Credits

Students study the science and practice of mindfulness. Students investigate the benefits of Mindfulness Tools through direct experience including: mindfulness meditation, forest bathing, yoga (physical postures and deep relaxation) and somatics. These benefits include (but are not limitted to): improved attention span, improved working memory, reduced mind wandering, along with decreases in anxiety and depression.
Course Fee.